If you don’t know if you are over-trading you probably are. In fact, most traders who are not making money consistently in the markets are over-trading, whether they realize it or not. For example, if you have committed forex chart patterns mt4 demo learning and mastering the daily charts first, do you still find yourself going and looking at the lower time frames more than you are looking at the daily charts? This is a very easy way to start over-trading.
Traders who have not yet mastered price action trading on the daily charts are very likely to over-trade if they focus on the lower time frames instead. Was the additional trade setup REALLY valid or did you jump the gun because you were feeling excited about your first profitable position? There are many other situations in addition to the two discussed above that constitute over-trading. The main problem is that many traders are simply unaware that they are over-trading when they are in the moment.
It is very easy to become fixated on a less-than-perfect trade setup and forget about your trading plan and not be consciously aware of whether or not you are over-trading. We can think of trading as a sort of war. The war basically boils down to your logical or objective brain mechanisms vs. I would bet money on the fact that if you are reading this right now, and you do not have a tangible and practical Forex trading plan, you are probably over-trading. It is absolutely essential to create a Forex trading plan and follow it if you want to get on and stay on the right trading path.